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Massage helps your skin to absorb warmed essential oils; these oils improve the effectiveness of the massage in treating specific physical problems. Aromatherapy massage can have short-term benefits on psychological well-being and a positive effect in reducing anxiety. What is aromatherapy good for? The essential oils used in aromatherapy are powerful and are extracted from plants, shrubs, flowers, bark, peel, resin, grasses, fruits, roots, trees, petals, stems or seeds. The most frequently used essential oils include camomile, lavender, rosemary and tea-tree. The oils are massaged into your skin, dropped into water for you to bathe in, or blended with other oils or steam for you to inhale.